Seascape Ocean Grove Health Retreat

Program

Seascape Ocean Grove Health Retreat Victoria

Seascape offers more than a health retreat, detox retreat or even a weight loss retreat, it is a new way of life, a haven from the unfit or busy life you have led so far. It’s time to start anew. At Seascape health retreat our number one priority is your well-being. Unlike most health retreats Seascape does not run a day spa so everything is included in the cost of the program. Once you arrive there is nothing else to pay for

Seascape's exclusive, fully facilitated program is designed to promote a healthy approach to living, restore energy levels and achieve balance.

Program

Individually tailored for people 18 years and over, the program cleanses and detoxs the body moderately with water, fruits, vegetables, grains, pulses and lean proteins. The results are amazing you will look and feel years younger.

5 Day Cleanse and Rejuvenate Program

The 5 day program runs from 6.00pm Sunday evening to midday Friday.

The Program will Promote 

  • Weight loss (3 – 6 kilos, if necessary)
  • Elimination of body toxins, cellulite, uric acid, and fats
  • Stabilisation of blood pressure
  • Increased flexibility
  • Hormone stabilisation
  • Improved circulation and lymphatic drainage
  • Better digestion, absorption and elimination
  • Higher energy, vitality and fitness; and 
  • Increased motivation for life

A Typical Day at the Retreat

Prior to commencing the program you will receive a private assessment, where weight, measurements and blood pressure will be taken.

7.00am Body preparation/Skin brushing
8.00am Stretch, yoga, Pilates, meditation, water aerobics or personal training
9.30am Breakfast
10.00am Beach walk, wade and swim (if weather permits)
1.00pm Spa and infrared sauna
2.00pm Lunch
3.00pm Massage, Reflexology or Facial
5.00pm Anatomy and nutrition lesson
6.00pm Evening walk
7.00pm Dinner
8.00pm Close

Everything is included

  • Full accommodation.
  • All meals.
  • Yoga, Pilates, personal training and swiss ball classes.
  • Water aerobics at the local aquatic centre.
  • All instructional lectures.
  • Culinary and Cooking Classes
  • Anatomy and Nutrition Lectures
  • Daily spa and infrared sauna sessions
  • Massage and Reflexology sessions
  • Aroma pH Balancing Facial
  • “Nutrition for Life book”
  • All linen provided, just bring a beach towel.
  • The preparation of all meals during the program is hands on making it informative and fun.

Facilities Include

  • Heated Spa & Far Infrared Sauna 
  • Sun Lounges and decked area
  • Library, magazines, music & relaxation areas
  • Hair dryer, bath robe, 2 bath towels & face flannel
  • Bedrooms: Single rooms – Queen beds
  • Twin share room 1 * Queen size bed and 1*single
  • All with TV, DVD, electric blankets, & standard fan

Things to bring

2 pairs of bathers, casual workout clothing, T/shirts, track suits, 2 pairs of joggers and sandals/thongs. All toiletries, sunscreen, beach towel, hat, backpack and wind-jacket, body brush, exercise book and pen.

Things to leave at home

Cigarettes, alcohol, drugs (unless necessary) chewing gum & peppermints, cosmetics, hair spray, nail varnish & remover, pain killers, steroids, headache tablets or capsules; and mobile phone (unless required).

DO IT NOW and experience a renewed sense of well being.
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